Is It Better to Run in the Morning or Night
Is It Better To Run In The Morning Or At Night. Youd do this routine 4-5 times a week. Night Running Lights For Runners And Walkers Running In The Dark The Darkest Running The weather is often cooler in the morning thus more comfortable for running. . Since our body in the morning runs low on carbohydrates due to the minimum 6 hours of fasting provided you had an early dinner last night our body uses our reserve fat source in the form of energy. This window is from 4 pm. Studies show that evening runs can help you lower nighttime blood pressure while also giving muscles a break from all their hard work during day-to-day activities. Here are some tips to run safely in the morning and reap its advantages. Run first thing in the morning after you have a light breakfast or indulge in a session of fasted cardio in the morning and weights at night. And watering in the morning keeps the turf cooler during the hot parts of the day